Golf Fitness Using The Elliptical Machine

Using Elliptical Machine to Get Fit


The elliptical is a basis in the gym for good reason: it’s easy on the joints and provides a great cardio and total-body workout. Elliptical machine (learn more about elliptical machines here and read some reviews and buyer guides) is helpful in providing a training regimen designed specifically to increase flexibility and strength and in the muscles most needed to perform a powerful golf swing. It is also important to your health and will help stabilize your energy. You need to work at 50 – 90% of your maximum heart rate for 30 to 60 minutes at a time for at least 3 times a week for best results. Set up a program of varying workouts to avoid overuse boredom and injuries.

Golf is a very popular sport worldwide. It is a game played on a large outdoor course, the object being propelled is a small hard ball into a series of holes with as few strokes as possible, using a variety of golf clubs. Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all ages and abilities. Golf can be played on your own or in a team. It may be a competitive activity or a casual pastime.

Golf fitness is a proven method of improving golf performance. The most important components in a golf fitness program that leads to improved golf performance and decreased chance of injury is flexibility, posture, balance, endurance, power, strength and mental toughness.

Inflexibility leads to structural and postural imbalances throughout the body. This imbalance leads to reparation for these deficits during the golf swing, leading to poor swing mechanics. This also leads to overuse of particular muscles and joints, leading to injury. For instance, if you have tight hip flexors can lead to increased arching in the back as you straighten the hips during the golf swing. Increased arching can lead to serious back problems over time. Most people would compensate for this by not following through on their golf swing, thus limiting their power potential significantly.

Golfers must prepare physically in order to perform at their very best and minimize or prevent the occurrence of injury. In order to achieve maximum benefit from the new equipment made from the advance technology each year; our bodies should be physically fit to perform efficiently. Flexibility is the key to reaching full potential as a golfer and in decreasing physical strain on your body.

Health benefits of golf

Golf is good for your heart and health. An average golf course can provide between four to seven kilometers of walking. If you walk 20 holes three to five times a week, you will get an optimum amount of endurance exercise for your heart. Carrying clubs and pulling a golf buggy will also improve fitness and strength by burning more calories.

Playing golf regularly can help you:

  • Stay fit
  • Lose weight and body fat
  • Improve muscle endurance and tone

Other benefits of golf include:

  • Provide opportunities to meet new people
  • Be a great way to keep in touch with friends
  • Help develop a sense of community connectedness
  • Help in reducing stress

Maximize your time by doing one of these Elliptical workouts:

  1. Elliptical core workout

To work you core while on the elliptical, do not use the handles to engage all the muscles of your core as you work harder to stay balanced on the machine. The faster you can go, the more you will work your core.

  1. Elliptical booty workout

Targets hamstrings and glutes by playing with the incline on the elliptical. This workout will help you get a good cardio workout and also tone your backside. It gives your backside a good workout by focusing on keeping on keeping your heels down while you are on the machine.

  1. Elliptical treadmill workout

To feel like you are on a treadmill, don’t hold the elliptical handles; instead keep your hands in a running position. This workout mimics what running on a treadmill feels like and helps you stay fit.

  1. Beginner elliptical workout

Pedaling forward works your quads and backwards targets the booty and hamstrings. Focus on pushing the handles to work your chest and pull the handles to work your upper back. A great way to challenge core stability is to let go of the handles while keeping your pace steady. By using different features of the machine, it makes the whole of your body fit for playing golf.

  1. Short interval elliptical workout

One way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. By shortening your recovery time, you’re pushing your anaerobic threshold and strengthening your cardiovascular system. Using quick intervals makes the workout intense and is great for burning calories.

Things to remember:

  • Stretch before playing and pay attention to your arms, shoulders and back
  • Consider lessons to acquire fundamental skills of golf
  • Golf is good for your health and your heart

Golfers require essential components to maximize performance. Golf should begin with sound physical fitness program. By using different features of the elliptical machine, it makes the whole of your body fit for playing golf.