Golf Fitness Archive

Difference Between Slow Juicers and Regular Juicers?

-Low-Speed-Juicer-300x300The big question is whether matter when juicing foods and fruits speed. The truth is that there is a difference but probably not the way you think. Your curiosity about buying a juicer could be stemming from the fact that it is a trending issue today. With claims that drinking freshly squeezed juice has numerous benefits it is likely that you will be interested in what this opportunity has to offer. Very few people will pass an opportunity to keep cancer away, cleanse your body, loose a few unnecessary pounds, and boost your immunity. Whether these claims are true or not are yet to be confirmed but it does not help to try.

Incorporating natural elements in your diet every occasionally is a good idea for any person that wants to maintain a healthy lifestyle. This decided your only problem is choosing the best juicer between the two. You may not be able to afford the ultimate juicer that comes with a price tag of close to three thousand dollars unless you are a millionaire. Since this group of people is not as large as we wish, the best choice remained deciding between slow and regular juicers for your everyday use because these are within most people’s affordable range.

Fast Speed Juicers

Fast juicers are those that have been used for a long time and are considered traditional juicers (like the juicers in this article). They use a mechanism where a fast spinning metal blade spins against the metal mesh filter thus separating juice from flesh via a centrifugal force. These juice and pulp are separated into different containers. These centrifugal force causes heat production, which in turn destroys enzymes in the fruit and vegetables that you are juicing. When the heat oxidizes these nutrients, they cease to become as nutritious as they are supposed to be.

Regular Speed Juicers

Regular juicers on the other hand will extract juice by fast crushing them and pressing the fruit and vegetables for the highest juice yields. Because they produce no heat as they extract the juice they are likely to squeeze the juice and keep it as fresh as possible. This is the best you are going to get for getting fresh ingredients from the vegetable and fruits.

Slow Juicers

A better approach to look at these juicers is to consider their performance based on different things. Considering the nutrient retention is key. As earlier seen slow juicers are likely to have better nutrient retention compared to fast juicers and therefore important to choose the best slow juicer to get the most value (see this article). Heat production or lack of it is what brings about the difference. Also, consider the two juicers ability to process leafy greens, which is less efficient in fast juicers and effective when using slow juicers.

This means that fans of green juice should factor this when choosing an appropriate juicer to use. If you are interested in squeezing nuts then you should consider the juicers ability to do so which is seen as effective in slow juicers. Regular juicers are loud just like normal blenders whereas slow juicers are exceptionally quiet.


Select The Right Women’s Walking and Trail Running Shoes

When you come yo Bluberry Hill you will find the landscape excellent for a walk or a run or if you want you can also walk the course. But it is important to have the right shoes and in this guide we will look at how women that visit us can choose the right running shoes so they can enjoy our landscape and walk around the area without trouble.


Today, sports firm comprehended the enormous market potential represented by running shoes that were female plus they are beginning approaching engineering and the design of running shoes for girls otherwise. It’s true that girls are bio-mechanically different from guys and by addressing particular problems is the key driver by those firms who consider female running shoes as a significant chunk of the marketplace and focusing on those differences.

Do girls running shoes should vary from mens?

There are a few, important differences between girls and mens when it comes for their functioning biomechanics. Let us review a summary of the running businesses that are main as well as the options are implementing to address them.

Girls possess a broader Q-Angle

New-Balance-WT510-3This means a broader Q-Angle. As a result of the broader angle, girls have a tendency to pronate a lot more than guys. For this reason it is extremely significant that while engineering a girls running shoe, the designers and programmers consider this into consideration and focus on addressing this with another midsole/outsole in the girls version, a mix of contours and substances that will provide girls the additional support they require.
Mathematically, girls have body mass that is about 15% less than men using exactly the same foot size.
Women’s Feet Have Another Contour.

Guys have feet that are longer and wider than girls in their prominence. Results reveal that women’s feet have contour features that are distinct than men’s, notably in the lateral side, the initial toe, the arch as well as the ball of the foot. This should should be taken into consideration when designing girls sports shoes.

This point is all about the upper while the preceding points had impacts on the way a shoe’s sole component needed to be constructed.
They have become essential to the ultimate fit of the shoe across the foot and are characteristic of each brand. Typically a girls shoe is a version that is smaller that the last, as well as the mens one is exactly the same.

Lasts are extremely pricey (the research to get the correct one is) and using girls special lasts is an excellent dedication with an organization towards their female running consumers.

We emphasized the three major differences between womens and mens running biomechanics as well as the features a suitable girls running shoe needs to need to suit them. Here below we’re advocating several shoes that people consider were constructed with the eye towards female running shoes (read more about the topic here:

Select The Right Women’s Running Shoes

With all the inclusion of a TPU bridge). The ones we’re urging below, have special women’s building.

New Balance Women’s WT510 Trail Running Shoe

It comes in a women special variation that’s upper and sole engineered for girls and distinct in the mens’ variant. Despite being soft, it additionally provide an excellent level of protection, thanks to a firmness bridge as well as a wrap upper and the new balance wt510 is perfect for this (see full review).

It is an outstanding high-mileage running shoe with a lot of support and shock absorption. It’s more inflexible compared to the Nike, thus suggested for female running shoes that are somewhat heftier.

Golf Fitness Using The Elliptical Machine

Using Elliptical Machine to Get Fit


The elliptical is a basis in the gym for good reason: it’s easy on the joints and provides a great cardio and total-body workout. Elliptical machine (learn more about elliptical machines here and read some reviews and buyer guides) is helpful in providing a training regimen designed specifically to increase flexibility and strength and in the muscles most needed to perform a powerful golf swing. It is also important to your health and will help stabilize your energy. You need to work at 50 – 90% of your maximum heart rate for 30 to 60 minutes at a time for at least 3 times a week for best results. Set up a program of varying workouts to avoid overuse boredom and injuries.

Golf is a very popular sport worldwide. It is a game played on a large outdoor course, the object being propelled is a small hard ball into a series of holes with as few strokes as possible, using a variety of golf clubs. Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all ages and abilities. Golf can be played on your own or in a team. It may be a competitive activity or a casual pastime.

Golf fitness is a proven method of improving golf performance. The most important components in a golf fitness program that leads to improved golf performance and decreased chance of injury is flexibility, posture, balance, endurance, power, strength and mental toughness.

Inflexibility leads to structural and postural imbalances throughout the body. This imbalance leads to reparation for these deficits during the golf swing, leading to poor swing mechanics. This also leads to overuse of particular muscles and joints, leading to injury. For instance, if you have tight hip flexors can lead to increased arching in the back as you straighten the hips during the golf swing. Increased arching can lead to serious back problems over time. Most people would compensate for this by not following through on their golf swing, thus limiting their power potential significantly.

Golfers must prepare physically in order to perform at their very best and minimize or prevent the occurrence of injury. In order to achieve maximum benefit from the new equipment made from the advance technology each year; our bodies should be physically fit to perform efficiently. Flexibility is the key to reaching full potential as a golfer and in decreasing physical strain on your body.

Health benefits of golf

Golf is good for your heart and health. An average golf course can provide between four to seven kilometers of walking. If you walk 20 holes three to five times a week, you will get an optimum amount of endurance exercise for your heart. Carrying clubs and pulling a golf buggy will also improve fitness and strength by burning more calories.

Playing golf regularly can help you:

  • Stay fit
  • Lose weight and body fat
  • Improve muscle endurance and tone

Other benefits of golf include:

  • Provide opportunities to meet new people
  • Be a great way to keep in touch with friends
  • Help develop a sense of community connectedness
  • Help in reducing stress

Maximize your time by doing one of these Elliptical workouts:

  1. Elliptical core workout

To work you core while on the elliptical, do not use the handles to engage all the muscles of your core as you work harder to stay balanced on the machine. The faster you can go, the more you will work your core.

  1. Elliptical booty workout

Targets hamstrings and glutes by playing with the incline on the elliptical. This workout will help you get a good cardio workout and also tone your backside. It gives your backside a good workout by focusing on keeping on keeping your heels down while you are on the machine.

  1. Elliptical treadmill workout

To feel like you are on a treadmill, don’t hold the elliptical handles; instead keep your hands in a running position. This workout mimics what running on a treadmill feels like and helps you stay fit.

  1. Beginner elliptical workout

Pedaling forward works your quads and backwards targets the booty and hamstrings. Focus on pushing the handles to work your chest and pull the handles to work your upper back. A great way to challenge core stability is to let go of the handles while keeping your pace steady. By using different features of the machine, it makes the whole of your body fit for playing golf.

  1. Short interval elliptical workout

One way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. By shortening your recovery time, you’re pushing your anaerobic threshold and strengthening your cardiovascular system. Using quick intervals makes the workout intense and is great for burning calories.

Things to remember:

  • Stretch before playing and pay attention to your arms, shoulders and back
  • Consider lessons to acquire fundamental skills of golf
  • Golf is good for your health and your heart

Golfers require essential components to maximize performance. Golf should begin with sound physical fitness program. By using different features of the elliptical machine, it makes the whole of your body fit for playing golf.